I highly recommend Kundalini Yoga classes with Jai! Jennifer is truly the most awesome, uplifting, and spiritual kundalini yoga teacher that I have ever practiced with. Over the last 4 weeks the transformation of my body has been amazing! Before I could only reach my knees, now my toes too! I feel the flexibility of my body improve and can see the muscle definition. I look forward to each and every class, and always leave practice feeling incredibly grounded. In my journey around the sun 60 times, I never expected to feel so good at my age! Jai has brought out my true divine femm.

New to kundalini yoga around 5 months ago, despite trying other variations of yoga, I struggled with smoothing out my breath whilst holding postures. Jen’s compassionate and motivational instruction has brought about a greater awareness to my breathing, inside and out of classes. I’m finding peace & support through life’s challenges. Kundalini has brought an awareness of my breath and fluidity in my body, that I had never experienced. I am very thankful to have Jai Yoga Studio in my town and for the changes this has made to my life.

My practice at Jai has quickly become my number one outlet/method for healing and balancing. Every class I have taken comes with love, guidance and commUNITY. I leave feeling grounded, confident and in awe! I have gained both mental and physical muscle. Jennifer is the most lovely, experienced and inspirational teacher. She is always encouraging you to push past your bodily and mental limitations. I absolutely love and appreciate how motivational she is! In class teachings always provide great planetary perspectives and interpretations. Jenn has great knowledge and a super kind soul. My time spent at the studio is always time well spent! Practice has become an integral part of my life, and I can totally tell when I have missed a week! I can’t imagine life right now with out Jai Yoga Studio. Thank you Jai Jai, for all of the gifts your teaching entails!

I have tried many different types of yoga in the past. My body had been hurting enough to book a series of three semi private classes with Jen. I had no idea that Kundalini was so different and that i would love it so much! Jen is AMAZING!! I have learned so much which makes me want to learn more. I find myself going home and researching moon cycles and moon signs, listening to mantras, looking up what they mean, and meditating to them. The music, the practice both spiritually and physically has been incredible. I find i want to go twice a week which has never happened….adddicted to yoga??! I’ll take it! 😀 Thank you Jen for being an amazing teacher!!