A Realm For Practice & Healing

Yoga is an effective way to help teens cope with the uncertainties of these times, release their inner worry, and be supported at the profound level of spirit.

Jai Yoga Therapy

The world is a little tougher to grow up in these days.

The teen years are known to be riddled with insecurity about their changing bodies, stressful schedules, peer pressure, societal pressures, and familial pressure; all while trying to figure out who they really are.

Add a pandemic, extreme divisive politics, and the rapid evolution of technology, it’s sadly not surprising we have a mental health crisis happening in this country with teens leading the numbers on anxiety, depression, and suicide.

Yoga is an effective way to help teens cope with the uncertainties of these times, release their inner worry, and be supported at the profound level of spirit.

Yoga helps to cultivate our authentic self.

The practice of yoga offers adolescents a discipline for discovering who they truly are and who they want to be in the world. Beginning that process at a young age can shape who a teen becomes.

Teen Kundalini Classes

$20 class drop in
$95/ 6 week series
Space Limited / 10 Spots

Ages 13-16

Thursdays 4pm
2/17 – 3/24

* to register for drop in class, go to date on class calendar that you would like to attend and register for individual class

Jai Yoga Therapy

The Jai Yoga Experience

Jennifer (Jai Jai) creates an experience that directly aligns your soul with healing and expansion. Her soul inspiring guidance, motivation and support creates a divine alchemy each session you come to the mat. When you need an infusion of inspiration, drop in to a class with Jai. .

Group 96611
FEATURES

Ultimately, the regular practice of yoga will help teens:

In this six week session your child will gain a deeper sense of who they are at a “soul-ular” level. Each class will consist of the following teachings and practice:

Chakras – an understanding of the various energies that give us our human experience
Pranayama – breath techniques
Asanas – movement
Meditation – the practice of neutrality
Mantra – sanskrit sounds that enliven the mind
Gem Stones – each class will have a mini-lesson of a specific gem stone that your child will use in mediative practice

TESTIMONIALS

What our members say

SUB HEADING GOES HERE

Jai Teen Age 13-16

Thursdays, 4PM
2/17 – 3/24

For the latest trends, and overall updates

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@Jaijaikundalini