Infrared Sauna
Hot & Healthy Happy Hour
A yogi is in a constant state of purification. While our yoga practice is essential to purify the body on physical and subtle levels, utilizing the technology of Infrared Saunas is extremely beneficial to aide in our purification efforts.
Infrared Sauna Therapy heats the body directly rather than simply warming the air. It raises the core body temperature and produces a deep, detoxifying sweat for a host of anti-aging benefits, including detoxification, lower blood pressure, skin purification, cell health, weight loss, muscle recovery, improved circulation, and wound healing. More and more research is available every day about the benefits of Infrared Sauna use.
The Sauna at Jai has Chromotherapy technology. What is chromotherapy? It is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light; each color of which addresses a distinct need.
Infrared Saunas have an extensive list of transformative benefits for our health and well-being which include:
Detoxification
Infrared waves that penetrate at the cellular level to eliminate toxic heavy metals, drug residues, and hormone disruptors. It also helps with lymphatic drainage and supports the body’s detox systems.
Manage Weight Loss / Goal Weight
Increasing core body temperature affects circulation like cardio exercise. It stimulates a sluggish metabolism and helps eliminate toxins that cause fat storage, making sauna a great support to weight loss efforts and weight management.
Heart Health
Sunlighten’s far infrared technology has been clinically proven to temporarily reduce both systolic and diastolic blood pressure.
Anti-Aging
The near infrared LED light therapy panel helps stimulate cell growth and rejuvenate skin. Sweat also helps skin appearance as pores open from the deeper sweat induced by our infrared light therapy.
Pain Relief
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Immunity
Infrared activates the immune system by raising core body temperature that mimics a fever. Sunlighten’s infrared is proven to raise core body temperature 3 degrees.
Seasonal Depression / Mood
Sunlighten Saunas help minimize SAD and boost mood through mimicking the light-heat of the Sun as well as the chromotherapy feature which stimulates an aspect of our subtle body known as chakras. Enjoy the healing benefits of light and color with chromotherapy during your sauna session.
Make Your Sauna Time A Divine Experience….
While you may enjoy the peace and simplicity of just sitting during your sauna experience, you can also use your special sauna time to meditate, read, stretch, or even do some kundalini yoga! Jai can prescribe a mantra for your sauna experience upon request. The mantra will be delivered through the sauna sound speakers.
Before and After Your Sauna Session:
Before: Please come to your sauna session hydrated and with a towel. You can wear a bathing suit or underwear in the sauna.
After: Living Water will be available for you to re-hydrate. It is recommended to NOT shower for an hour after your session to let the heat work on you. Once you towel dry the sweat from your skin, you will feel refreshed enough to resume work/life activity. The sweating from the sauna is mostly a clean sweat and will leave you feeling refreshed and revitalized.
Jai’s Sunlighten Sauna is a place to heal, a place to reflect, and a place to invest in you! Book your infrared session today!
Common Sauna Use Questions
Jai’s Infrared Sauna is set to temperatures between 100 -130 degrees. The beauty of an Infrared Sauna is the temp can be lower, but the effects are equally (if not more) powerful. Similar to your yoga practice, your body is heating from the inside out.
It is recommended to start with a 20 or 30 minute session. Once you are comfortable, you can book a 40 min sessions.
Infrared use is recommend 2-4 times a week, although even one session a month will bring you benefits. You may enjoy making a weekly sauna session part of your self care routine.
The main difference between between an Infrared Sauna and other styles of saunas is the way they are heated. Other styles heat the surrounding air you are sitting in. Infrared Saunas heat your body directly similar to how the sun heats your body through light. This allows Infrared Saunas to operate at lower temperatures than traditional saunas — typically between 100°F and 140°F. This lower temperature makes them more comfortable for some people, while still promoting a deep sweat and numerous other health benefits.
The Sunlighten Company has been on the cutting edge of developing infrared therapies and is highly involved with the quality of each sauna from start to completion. They are the leading brand in saunas. So much so that they create the safest sauna when it comes to EMF’s. Vitatech’s testing, the highest standard in EMF testing, concluded Sunlighten heater panels measure 0.5 mG or less, which is an EMF level lower than 95 percent of common household devices. This is the most current validation and scientific certification so you can rest assured the Sunlighten infrared sauna is safe to use.